Description:

Health Benefits Of Tomato

Tomatoes are not rich in carbohydrate or fat. But it is the major dietary source of antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. They are also a good source of Vit-c, P, Folate, Vit-k, Mg, Cu, Vit-A, Vit-B6, Niacin, Thiamin, Mn and a very good source of dietary fiber. Tomatoes can help protect the eyes from light damage, the development of cataract and age-related muscular degeneration.

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