Health Benefits Of Eating Pumpkin:
Pumpkin is low in saturated fat, very low in cholesterol and Na. It is also a source of Vit-E, Vit-B1, Vit-B3, Vit-B6, Folate, Magnesium, Iron and Phosphorus and a very good source of dietary fiber. It can reduce the risk of chronic disease. It is good for heart health. Due to Vit-A, it may protect our eye-sight. It is high in carotenoids which may protect against certain cancer.
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