Description:

Nutritional Facts - 

Potato is very low in Saturated Fat, Cholesterol and Sodium. It is very rich in Vitamin C. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium

Benefits - 

Potato health benefits include ability to improve digestion, reduce cholesterol levels, boost heart health, and protect from polyps. They strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, and reduce insomnia. Potatoes are very effective in reducing inflammation, both internal and external, according to a research paper. Since they are soft, easily digested, and have a lot of vitamin C (a very good antioxidant that repairs tissue wear and tear), potassium, and vitamin B6, they can relieve any inflammation in the intestines and the digestive system. They are a very good dietary element for those who have mouth ulcers as well

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner