Description:

Nutritional Facts - 

Onion is very low in Saturated Fat, Cholesterol and Sodium. It is very rich in Vitamin C. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese

Benefits - 

Onion health benefits include extensive antifungal applications, which have made it a household name in antifungal relief. Onions provide great respite for patients with chronic asthma, allergic bronchitis, and common cold-related cough syndromes. The phytochemicals present in significant amounts in onions act as stimulants for vitamin C within the body. Onions act as anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps. They have a significant amount of quercetin, which is a very powerful antioxidant, consistently linked to the prevention or reduction of the spread of cancer

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner