Description:

Nutritional Facts - 

Okra is is low in Sodium, and very low in Saturated Fat and Cholesterol. It is very rich in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium and Manganese. It is also a good source of Protein, Riboflavin, Niacin, Iron, Zinc and Copper

Benefits - 

Okra health benefits include its ability to improve digestive health, manage diabetes, reduce fatigue, and increase endurance levels. It also helps reduce stress and lowers cholesterol as well as triglyceride levels in the body. Okra has potent antioxidant power in its seeds and peel, which specifically help people with type 2 diabetes. Okra water are known to be beneficial for managing blood glucose levels. Okra may help reduce fatigue levels in the body. Okra can be a dietary therapy source for condition that occurs when there is a high level of a certain type of fat (triglycerides) in the blood

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner