Description:

Nutritional Facts - 

Mint leaf is is low in Saturated Fat, and very low in Cholesterol. It is very rich in Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. It is also a good source of Protein, Thiamin, Niacin, Vitamin B6, Phosphorus and Zinc

Benefits - 

Mint leaf health benefits include improved digestion, weight loss, relief from nausea, depression, fatigue, and headache. It is also used in the treatment of asthma, memory loss, and skin care problems. Regular use of this herb is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. Extracts of mint leaves have been shown to inhibit the release of certain chemicals, which aggravate severe nasal symptoms associated with hay fever and seasonal allergies. Mint is a great appetizer or a palate cleanser. The aroma of the herb helps activate the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner