Description:

Nutritional Facts - 

Long beans are low in Saturated Fat, and very low in Cholesterol and Sodium. It is very rich in Vitamin A, Vitamin C, Folate, Magnesium and Manganese. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Phosphorus and Potassium

Benefits - 

Long Beans health benefits include protection of nails, hair and skin from damage. Also, it’s something that encourages the production of collagen, which is vital for keeping the skin free of wrinkles. It is particularly good at warding off all sorts of eye problems, many of which can lead to vision loss if not treated. Long beans contain lots of iron, and eating them regularly can help prevent and also reverse iron-deficiency anaemia. Long beans are phenomenal sources of fiber. This only means that adding them to your diet on a regular basis can definitely help promote regular movement of the bowels

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner