Nutritional Facts -
Cucumber is low in Saturated Fat, and very low in Cholesterol and Sodium. It is very rich in Vitamin C, Vitamin K and Potassium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese
Cucumber health benefits include protecting your body from constipation and kidney stones. It contributes to healthy regulation of blood pressure and contributes to the proper structure of connective tissues in our body, including those in the muscles, bones, ligaments, cartilage, and tendons. Cucumbers have been used for assistance with glucose control in people with diabetes.
Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner
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