Average unit weight of one Cauliflower is 750 Grams to 1.0 Kilogram
Nutritional Facts -
Cauliflower is very low in Saturated Fat and Cholesterol. It is very rich in Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus
Cauliflower health benefits include a reduced risk of cancer, heart and brain disorders, relief from indigestion, supporting liver health, increased iron absorption, and weight loss. It helps boost eye health, maintain hormonal balance, and prevents diabetes, colitis, respiratory papillomatosis, hypertension, and the harmful effects of ultraviolet radiation.
Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner