Description:

Health Benefits Of Carrot:

It is a good source of Vitamin and minerals, especially Vit-A, Vit-K, Vit-B6, biotin, K. It is rich in beta-carotene which is converted to Vit-A in the body; hence prevents night blindness. It can help to reduce the risk of cancer and heart disease. Cooked or raw both are good for health.