Health Benefits Of Cabbage:
It is an excellent source of Vit-K, Vit-C, Vit-B1, Vit-B2, Vit-B6, Vit-B3, Mn, dietary fiber, K, folate, Cu, choline, P, Mg, Ca, Se, Fe, pantothenic acid and protein. Regular consumption of cabbage extends anti-aging benefits to the skin. It is also good for heart health. Cabbage juice enhances skin complexion. Its K content purifies our body and skin. It is likely safe when consumed in food amounts.