1 Unit of Button Mushroom contains 200 Grams
Nutritional Facts -
Button mushroom is low in Saturated Fat and Sodium, and very low in Cholesterol. It is very rich in Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium. It is also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese
Health Benefits -
All edible mushrooms contain protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Mushroom can also help to lower cholesterol, particularly in overweight adults, as well as phytonutrients, that can help prevent plaque build-up.
Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner
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