Description:

Average unit weight of one bottle gourd is 750 Grams to 1.0 Kilogram

Nutritional Facts - 

Bottle gourd is very low in Saturated Fat, Cholesterol and Sodium. It is very rich in Vitamin C, Potassium and Zinc. It is also a good source of Calcium, Magnesium and Manganese

Benefits - 

Bottle gourd helps in preventing constipation and other digestive disorders. Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. Bottle gourd is commonly consumed in the juice form so that one can enjoy more nutritional benefits as compared to having it as a vegetable. 

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner