Description:

Nutritional facts - 

Beet root is very low in Saturated Fat and Cholesterol. It is very rich in Dietary Fiber, Folate, Potassium and Manganese. It is also a good source of Vitamin C, Iron and Magnesium

Benefits - 

Beetroot has been gaining in popularity as a superfood. Recent studies claim that beets and beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow. An increasing number of juices and drinks are now incorporating this nutritious food

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner