Description:

Nutritional Facts - 

Raisin is very low in Saturated Fat, Cholesterol and Sodium

Benefits - 

Raisins are a popular variety of dried grapes. They are a rich source of natural sugars, fiber, and carbohydrates. They also contain protein in a notable amount. They help prevent cavities and gum diseases, manage diabetes, boost cognition, regulate digestion, and maintain healthy blood pressure as well as cholesterol levels. Adding raisins to your diet may have pronounced beneficial effects for your body. It shows that raisins can help in lowering LDL (bad) cholesterol levels as well as help in regulating the blood pressure levels. Raisins have excellent antioxidant properties that help improve cognition as well as memory

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner