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Bay leaves are commonly used as one of cooking ingredients. Yet, bay leaves is considered as herbal plants that brings benefits both for our health and beauty because they are rich of nutritious substances

Benefits

Health benefits of bay leaf include relieving symptoms of indigestion and other stomach-related ailments. It helps to give relief from abdominal pain, gastrointestinal infections, flatulence, bloating, Constipation, and diarrhea. The strong substances in bay leaves such as rutin, salicylate, caffeic acid, and fitonutrient can increase heart performance and prevents stroke. Flavanoid helps to normalize blood in hypertension patients. Bay leaves have strong antibacterial properties, the essential oil of bay leaves can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions.

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner