Nutritional Facts -
Mango is very low in Saturated Fat, Cholesterol and Sodium. It is very rich in Vitamin A and Vitamin C. It is also a good source of Dietary Fiber and Vitamin B6
Mango benefits include positive effect on eliminating degenerative diseases. This includes certain cancers and heart conditions. One specific example is its potassium content, which can help replete losses from the body during strenuous activities. Powerful antioxidants in mangos can help neutralize free radicals throughout the body and help prevent heart diseases, premature aging, cancer, and many other degenerative diseases. Mangos have high amounts of pectin, a soluble dietary fiber that helps to lower cholesterol. Eating and combining mangos into other dishes is one of the easiest ways to promote weight gain.
Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner
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