Description:

Nutritional Facts - 

Pomegranate is very low in Saturated Fat, Cholesterol and Sodium. It is very rich in Vitamin C and Vitamin K. It is also a good source of Dietary Fiber and Folate

Benefits - 

Pomegranate health benefits include anti-viral, and anti-tumor properties. It helps lower blood pressure, decrease certain types of heart disease including atherosclerosis, and pack a powerful anti-inflammatory punch. Through its strong antioxidant and anti-inflammatory effects, pomegranate has even been shown to protect premature infants against inflammation-associated brain damage in rats. It is used for clearing up acne through inhibition of bacterial growth and lipase activity, as well as for the treatment of sore throats. Other health benefits include aiding in the relief of stomach disorders, dental problems, anemia, and prevention of heart problems and cancer. For those with osteoarthritis, pomegranate fruit has also been shown to slow cartilage deterioration according to research published in the Journal of Nutrition. Pomegranate peel, bark, and leaves are used to calm stomach disorders or diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of these fruits also helps in curing digestive problems. Through its antioxidant properties, this fruit can help prevent gastric ulceration. Pomegranate juice is also used for reducing problems like dysentery and cholera

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner