Description:

Nutritional Facts - 

Dry Coconut is very low in Cholesterol and Sodium. It is also a very good source of Manganese

Benefits - 

Coconut meat health benefits include providing help digestive issues and improving the regularity of your bowel movements. It helps reduce high blood pressure, and also helps balance water and sodium regulation in your body. Coconut is not just a source of healthy fat; it’s also a protein source. While it does not supply complete proteins, it is a great source of amino acids that we need to function. Half cup serving of coconut meat contains 11% of your daily recommended iron intake. Iron helps oxygenate your blood and bring oxygen to the rest of the body, boosting your energy levels and helping build healthy muscles. The medium chain triglyceride fats in coconut meat help to reduce and regulate insulin surges in the body, helping to prevent fat storage, particularly in the abdomen. Aside from metabolism support, those same fats are used by your liver for energy, and when digested, create a thermogenic effect that helps you actually burn more calories

Disclamier - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner