Description:

About

The average weight per unit of 500 Gram Pack will contain 375 grams to 425 grams skinned and cleaned Cut pieces of Catla Fish 

Catla is a form of Freshwater Carp native to the Indian subcontinent and is found majorly in Bengal, Odisha, Assam, etc. Taste of Catla like any fish gets better with Size, the best tasting Catla is one which is over 2 Kgs. We source the best Quality Local Produce of the Fish. Which is then cut and cleaned and Packed into packs.

The Freshly cut Catla Fish is received at our packaging center at 10:00 am every day. The Fish is then cleaned and packed into Vaccum sealed packets of 500 gms each. The Packets are then Quick Chilled in a deep Freezer for about an Hour to maintain the quality during delivery, so you may get a packet which is slightly cold to touch

Nutrition Facts (100 Gms of Catla Fish) :

Calories: 100 Kcal

Protein: 19.5 grams

Total Fat: 2.4 grams

Niacin: 0.8 mg

Tryptophan: 3.6 mg

Sodium: 50 mg

Potassium: 150 mg

Calcium: 530 mg

Some Interesting Nutritional Facts about Catla/Bhakuro:

Catla Like many Other Freshwater fishes has similar Nutritional benefits.

Fight depression

From omega-3 fatty acids and DHA to vitamin D, all the components of fish can help you keep mental health issues at bay. Fish is a natural anti-depressant and can help you fight depression and mood swings. So, eating fish can keep you happier and healthier.

A Great Source Of Vitamin-D

In today's world where most of us work indoors, our body doesn't get sufficient sunlight to produce Vitamin-D. This can sometimes lead to depression as Vitamin D-3 is a natural mood Stabilizer. Fish is a great source of Vitamin-D and can alleviate this risk. 

Lower The Risk Of Auto-Immune Diseases Such as Diabetes: 

Some research says that eating fish regularly can reduce the risks of autoimmune diseases such as diabetes and rheumatoid arthritis. Fish is a natural source of various vital nutrients which helps in maintaining a healthy balance in our bodies. 

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purposes only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner.

You Can Check Out Other Meat Options on https://www.kalingafresh.com/non-veg-products

Check Out Our Handmade Spices: https://www.kalingafresh.com/spices