Description:

Nutritional Facts - 

Dry Green pea or Pigeon pea is very low in Saturated Fat, Cholesterol and Sodium. It is a good source of Dietary Fiber, Protein, Thiamin, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Folate and Manganese

Benefits - 

Dry green pea whole of Pigeon pea has multiple health benefits including their ability to stimulate growth, manage blood pressure, prevent anaemia, and boost heart health. It also aids in weight loss, improves digestion, strengthens the immune system, increases energy, and eliminates inflammation. Folate found in pigeon peas play a dual role within the body. First of all, folate deficiency is closely linked to anemia and certain neural tube defects in unborn children. Anemia is a very common affliction in tropical and developing countries, which makes pigeon peas all the more important. The organic compounds found in pigeon peas can quickly reduce swelling and inflammation throughout the body. More specifically, a paste made from mashed pigeon peas is a popular traditional medicine for piles, commonly known as hemorrhoids. The dietary fiber and wealth of nutrients found in pigeon peas will keep you feeling full, increase the rate of your metabolism and not lead to weight gain. In fact, most of the nutrients in pigeon peas convert to usable energy than storable fat. This is an ideal food for people who live in arid climates, work physically demanding jobs, or deal with unusual climates that deplete energy quickly

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner