Description:

Nutritional Facts - 

Bengal Gram of Chickpea is low in Saturated Fat, and very low in Cholesterol and Sodium. It is a good source of Dietary Fiber, Protein and Copper. It is also very good source of Folate and Manganese

Benefits - 

Bengal Gram health benefits include being an excellent source of plant based protein that helps manage diabetes and aid in weight loss. The proven benefits of chickpeas include the ability to improve digestion, boost heart health, and help maintain optimal blood pressure levels. Moreover, they also improve bone, skin, and hair health. They are a rich source of antioxidants and minerals such as iron, zinc, magnesium, folate, and phosphorus. It helps regulate blood sugar levels by optimizing digestion. Bengal Gram with their high density of nutrients, combined with the dietary fiber, are perfect for people trying to lose weight. The fiber helps the body feel full for longer, by interacting with ghrelin, the hunger hormone. An addition of Bengal grams in your diet improves the absorption of nutrient digestion and ensure that you’re making the most of the nutritional value of your food. They are an important source of the proteins needed for growth and development, as well as proper healing and repair throughout the body. They are an ideal option for vegetarians who want to ensure they have the proper nutrient intake.

Disclaimer - The information mentioned above is compiled from data collected from different sources and is purely intended for general viewership purpose only. They should not be used for any diagnostic and or prescriptive purpose. For accurate nutritional information, please consult your dietician and or a certified medical practitioner